3 Ingredient Keto Chaffles

A chaffle made with chicken, cheese, and eggs is a delicious and satisfying way to enjoy a keto-friendly meal or snack. This three-ingredient recipe combines shredded chicken, melted cheese, and beaten eggs to create a savory, protein-packed waffle that’s low in carbs and big on flavor. Simply mix the ingredients, pour them into a waffle maker, and cook until golden and crispy. Perfect as a quick lunch, a base for sandwiches, or a snack on its own, this chaffle is proof that keto eating can be both easy and delicious. Give this one a try and let me know what you think below. Happy cooking everyone!

1. Preheat and grease your waffle maker.
2. In a small bowl combine 1- 12.5 ounce can of chicken breast, 1/4 cup shredded cheese, 1 egg, salt and pepper to taste (optional).

3. Put half of your mixture onto your waffle maker (adjust if your waffle maker is smaller). Cook for 5 minutes or until desired crispiness.

4. Remove from waffle maker and serve. Enjoy!

3 Ingredient Keto Chaffles

Recipe by Megan StewartCourse: Breakfast, Brunch, Lunch, DinnerCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

10

minutes

Total time

15

minutes

A chaffle is a low-carb, keto-friendly waffle made primarily from cheese and eggs, offering a crispy and flavorful alternative to traditional waffles. Give this one a try and let me know what you think below. Happy cooking everyone!

Ingredients

• 1- 12.5 ounce can chicken breast

• 1/4 cup shredded cheese

• 1 egg

• Salt and pepper, to taste

Directions

• Preheat and grease your waffle maker.
• In a small bowl combine chicken, cheese, egg, salt and pepper until well combined.
• Add half of your mixture to your waffle maker. (For smaller waffle makers adjust accordingly)
• Let cook for 5 minutes or until desired crispness.
• Remove from waffle maker and serve. Enjoy!