Packed with fiber, protein, calcium and vitamins, this is the perfect start to any morning. Its not only simple to make but it will keep you full for hours so you don’t have to worry about a mid morning hunger strike. Give this one a try and let me know what you think below. Happy cooking everyone!
Jump to Recipe- Preheat oven to 350°F and grease 2 shallow pie dishes or oven safe bowls.
- In a bowl mix together 6 eggs, 1/2 cup low fat cottage cheese, 2 tsps everything bagel seasoning (no salt), 1/2 tsp salt, 1/2 tsp pepper, 2 tomatoes (diced), 1 bell pepper (diced).
3. Add 1 xtreme wellness tortilla to the bottom of each dish, and pour your egg mixture evenly on each one.
4. Sprinkle 1/2 cup shredded cheese evenly over the two dishes.
5. Bake for 25-30 minutes or until eggs are fully set and cheese is fully melted.
6. Let cool for 5 minutes and serve.
7. Enjoy!
Simple, Delicious and Filling Egg and Tortilla Quiche
Course: Breakfast, BrunchCuisine: AmericanDifficulty: Easy4
servings10
minutes25
minutes35
minutesSimple delicious and filling. This recipe has everything you need to get you going in the morning. Fiber, vegetables, protein and dairy. The perfect way to start your day. Give this one a try and let me know what you think. Happy cooking everyone!
Ingredients
6 large eggs
1/2 cup low fat cottage cheese
1 medium bell pepper, diced
2 medium tomatoes, diced
2 tsp everything but the bagel seasoning, no salt
1/2 tsp salt
1/2 tsp pepper
2 xtreme wellness tortillas
1/2 cup shredded cheese
Directions
- Preheat oven to 350°F and grease 2 shallow pie dishes or shallow bowls.
- Add one tortilla to the bottom of each dish.
- In a medium bowl mix together eggs, cottage cheese and seasonings until well combined.
- Divide egg mixture between the pie dishes and top with shredded cheese.
- Bake for 20-25 minutes or until eggs are fully set.
- Remove from oven and let cool for 5 minutes.
- Serve and enjoy!
